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Blog

Home Search results for "physical therapy home exercises"

Rehab in the Time of Covid-19: How to Progress Your Recovery while At-Home

By PointPerformance | Blog | Comments are Closed | 27 May, 2020 | 0

Starting and sticking with a rehabilitation regimen has its challenges during the pandemic. Here are some ways to continue to progress.

Balance Exercises: Video

By PointPerformance | Blog | Comments are Closed | 21 January, 2020 | 0

Standing on one leg is a good test of how your balance is, but it does not emulate good balance in the real world. Very rarely are we forced to stand like a flamingo. Instead, balance comes into play while walking and moving. Having good balance is important for all movement. Balance exercises can improveRead more

Foam Rolling for Thoracic Extension: Video

By PointPerformance | Blog | Comments are Closed | 25 June, 2019 | 0

If you’re like most working Americans, you spend all day hunched over a computer screen before slouching during your busy commute home. This can lead to back and neck pain from improper posture and can wreck havoc on your body. Thoracic extension is important not only for proper posture, it also is tied to alleviatingRead more

Hip Stability Exercises: Video

By PointPerformance | Blog | Comments are Closed | 23 April, 2019 | 0

If you’re a runner, hip stability is important in preventing runner’s knee and IT band injuries. It is a key part of your training regiment to strengthen your hip rotators, glutes and improve stability. In this video, Point Performance’s Allison Haynes demonstrates three modifications of a hinge, designed to activate your hip muscles and improveRead more

Calf Stretches: Video

By PointPerformance | Blog | Comments are Closed | 2 April, 2019 | 0

Now that the weather is nice, people are getting back outside and running. But with running comes the dreaded tight calf muscles. Tight calves can lead to myriad other problems, like plantar fasciitis and ankle sprains. It’s important to properly stretch and loosen your calves to prevent injury. In this video, Point Performance’s Michal Tekle demonstratesRead more

Leg Exercises for Runners: Video

By PointPerformance | Blog | Comments are Closed | 6 March, 2019 | 0

Now that Spring has sprung, runners are gearing up to hit the sidewalk and log some miles. In this video, Point Performance’s Narinder Singh, DPT demonstrates how to get your legs and hips in shape before lacing up your sneakers. With your gym’s pulley machine, you can work hips, knees, glutes and balance. Strengthening these musclesRead more

Combining Single Muscle Movements: Video

By PointPerformance | Blog | Comments are Closed | 6 February, 2019 | 0

This time of year is packed with traveling to visit friends and family. It can be hard, if not impossible, to bring your gym with you. But in this video, Point Performance’s trainer Phil Silberman demonstrates how easy it is to string together a sequence of single muscle movements into a workout that can beRead more

Serratus Shoulder Exercises: Video

By PointPerformance | Blog | Comments are Closed | 7 January, 2019 | 0

Often when we talk about building shoulder muscles or working on posture, there is a heavy focus on pinching back and bringing the shoulder blades together. However, it is important not to forget the muscles that move the arm forward, especially the serratus muscle. The serratus anterior muscle wrap around ribs and moves the scapulaRead more

Hip Mobility Self-Assessment: Video

By PointPerformance | Blog | Comments are Closed | 30 July, 2018 | 0

It’s easy to start doing a glute, hamstring or hip workout without realizing whether you’re actually working out that specific muscle. This exercise, demonstrated by Point Performance’s Adam Gershowitz, is a great functional assessment for hip stability and to see if the muscles are, in fact, being used correctly. It is often done with aRead more

Visual Aid for Physical Therapy Home Exercises: Video

By PointPerformance | Blog | Comments are Closed | 5 June, 2018 | 0

Some people are visual learners, and that includes those in physical therapy. Your homework is essential to improving your performance, but how do you know if you’re doing it correctly? Point Performance’s Lauren Borro demonstrates an easy visual aid that helps maintain proper form, using tape placed over the hip bones. By standing in frontRead more

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Physical Medicine and Rehabilitation

301.493.8884
Dr. Mark D. Klaiman, MD
Monday – Friday 8am – 5pm

Physical Therapy

301.244.9099
Dr. Haim S. Hechtman, DPT
Monday – Thursday 7am – 7pm
Friday 7am – 5pm,
Saturday 8am – 1pm

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Straight To The Point Blog

  • Not Ready for Major Invasive Surgery?

    By Marc Gruner | 0 comment

    Try LIPOGEMS, A Minimally Invasive, FDA-Cleared Option, Safely Performed in the Office Why are people not ready for major invasive surgery?  “There

  • Chronic Exertional Compartment Syndrome

    By PointPerformance | Comments are Closed

    Chronic exertional compartment syndrome is one of the most common causes of pain, numbness, and foot drop, most often seen in runners.

  • hip arthritis ultrasound

    Diagnosing Hip Arthritis with Ultrasound: Video

    By PointPerformance | Comments are Closed

    Hip arthritis is one of the most common causes of groin pain in patients. To diagnose it, we can use ultrasound. Ultrasound

  • Tenex technology procedure

    TENEX Procedure for Tendon Injuries: Video

    By PointPerformance | Comments are Closed

    The Tenex procedure is a non-surgical option that effectively treats persistent tendon injuries. This procedure is also known as percutaneous needle tenotomy

Physical Medicine And Rehabilitation

Monday - Friday 8am - 5pm

301.493.8884

Physical Therapy

Monday - Thursday 7am - 7pm
Friday 7am - 5pm, Saturday 8am - 1pm

301.244.9099

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6400 Goldsboro Road, Suite 340
Bethesda, MD 20817

info@pointperformance.com

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Copyright 2020 Point Performance | All Rights Reserved
  • Home
  • About Us
    • Practice Overview
    • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
    • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
    • Point Performance Team
    • Testimonials
    • Careers
      • Careers: Physical Therapist
      • Online Application
  • Services
    • Areas of Treatment
      • Neck and Back
      • Shoulder, Elbow, Wrist and Hand Pain
      • Hip, Knee, Ankle and Foot
      • Arthritis and Neurological Conditions
      • Chronic Pain
    • Point Performance Medicine
      • Spine Care
        • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
        • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
        • Sacroiliac Joint Injection for Low Back & Buttock Pain
      • Sports Medicine
      • Orthobiologics
      • Advanced Minimally Invasive Procedures
      • Nerve Conduction and EMG Testing
      • Medical Acupuncture: How Does It Work?
    • Point Performance Therapy Services
    • Medical Personal Training
    • Health Coaching
    • Point Yoga
  • Patients
    • New Patients
    • Payment
    • Physical Medicine Patient Portal
    • Physical Therapy Patient Portal
  • Blog
  • Contact
Point Performance