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Hip Mobility Self-Assessment: Video

    Home Blog Hip Mobility Self-Assessment: Video
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    Hip Mobility Self-Assessment: Video

    By PointPerformance | Blog | Comments are Closed | 30 July, 2018 | 0

    It’s easy to start doing a glute, hamstring or hip workout without realizing whether you’re actually working out that specific muscle. This exercise, demonstrated by Point Performance’s Adam Gershowitz, is a great functional assessment for hip stability and to see if the muscles are, in fact, being used correctly. It is often done with a physical therapist, but can also be done at home or in the gym by yourself to self-assess.

    Lie on the floor on your back and bridge one leg as close to the gluteus as possible. Lift the leg up 45 degrees so it is equal to the opposite knee, and put your hands straight up into the air. Lift your glutes up and stay in that position. Check to feel which muscle is working – the back, hamstring, or the buttock. If you notice it’s working more in, say, the hamstring, adjust so you can feel the tightness more in the gluteus. This allows the body to have more awareness to tighten that glute. Stay in this position for about 30-60 seconds in order to compare the two sides.

    gluteus, hamstrings, physical therapy home exercises

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    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
      • Point Performance Therapy Services
      • Medical Personal Training
    • Patients
      • New Patients
      • Privacy Policy
      • New Patient Forms
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
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