Straight To The Point Blog

March 13th, 2019

Pain and Injury Rehabilitation

Rehabilitation is an all-encompassing term for restoring one to health. It can take many forms, from physical therapy for pain to music rehabilitation for someone who has suffered a stroke. If you have joint pain, a sports injury or mobility issues, physical therapy might be for you. Rehabilitation can be used to recover from surgery Read More…

March 12th, 2019

Baseball Shoulder Strengthening Exercises: Video

 Opening day of baseball season is almost upon us– is your arm ready? Throwing balls can put a lot of strain on your shoulders and before heading to the mound, you should prepare safely. In this video, Dr. Haim Hechtman demonstrates variations of shoulder external rotation routines that can help you get ready for Read More…

March 6th, 2019

Leg Exercises for Runners: Video

Now that Spring has sprung, runners are gearing up to hit the sidewalk and log some miles. In this video, Point Performance’s Narinder Singh, DPT demonstrates how to get your legs and hips in shape before lacing up your sneakers. With your gym’s pulley machine, you can work hips, knees, glutes and balance. Strengthening these muscles Read More…

February 6th, 2019

Combining Single Muscle Movements: Video

This time of year is packed with traveling to visit friends and family. It can be hard, if not impossible, to bring your gym with you. But in this video, Point Performance’s trainer Phil Silberman demonstrates how easy it is to string together a sequence of single muscle movements into a workout that can be Read More…

February 6th, 2019

Posture and TMJ: Video

If you have temporomandibular joint disorder (TMJ), you’re familiar with the painful locking and clicking of your jaw when you open it. But did you know that your posture might be limiting your jaw mobility? In this video, Point Performance’s Sara Squires, DPT, demonstrates how poor posture can affect and worsen TMJ. First she assumes correct Read More…

February 6th, 2019

Gaze Stabilization: Video

Do you ever experience dizziness when you stand up too quickly? Does the room spin when you move your head side to side? You might have an issue with gaze stabilization. In this video, Point Performance’s Julie Shein demonstrates a simple technique to build your vestibular endurance and help with gaze stabilization. As you master Read More…