Straight To The Point Blog

May 27th, 2020

Rehab in the Time of Covid-19: How to Progress Your Recovery while At-Home

Starting and sticking with a rehabilitation regimen has its challenges during the pandemic. Here are some ways to continue to progress.

May 22nd, 2020

COVID-19 update (5/22/20): We are now OPEN for In-office visits and telemedicine appointments

We are happy to announce that Point Performance is reopening for in-office patient appointments. Since the Maryland stay-home order was amended on May 6th, we have been working diligently to implement expanded infection control protocols to ensure the safety of our patients and team members. While we have been meeting with you remotely through telehealth appointments Read More…

May 18th, 2020

Running: Tips for Injury Prevention Through the PT Lens

by Lealah Fremuth, DPT Running has become an increasingly popular form of exercise over the past several decades. In the United States alone, almost 60 million people currently participate in running, jogging and trail running. And it may come as no surprise that virtual racing is one of the fastest-growing trends in the running world. Most Read More…

May 11th, 2020

Walking for Exercise? Consider Your Gait!

Some Physical Therapists are gait and balance experts, meaning they assess the walking patterns of the patients they see. Gait simply refers to the process of walking and balancing. By observing and evaluating your gait, PTs can help improve your stability and efficiency, and reduce the likelihood of an injury or fall. Recently, many people Read More…

March 18th, 2020

Tips and Tricks for Using Walking Poles: Video

Spring is here and there’s no better time to hit the trails. Research shows going downhill with trekking poles can reduce strain on the knees by 12 to 25%. Point Performance has some tips and tricks for putting a spring in your step by using trekking poles on your hikes and long walks. In this Read More…

March 9th, 2020

Important Information Regarding COVID-19

Dear Patients, Your health and safety are our primary concerns. With the spread of COVID-19 from the coronavirus, we want to assure you that we are monitoring the situation closely, particularly as we see the first local cases pop up.  It’s important to us that you feel secure when visiting our offices and our gyms Read More…