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Cold Weather Aches and Pains and What to Do About Them: Video

    Home Blog Cold Weather Aches and Pains and What to Do About Them: Video
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    Cold Weather Aches and Pains and What to Do About Them: Video

    By PointPerformance | Blog | Comments are Closed | 3 February, 2020 | 0

    When the temperature drops, does your pain level go up? For many patients, there is a tie between cold weather and aching joints. In this video, Point Performance’s Michal Tekle explores the causation and remedies for this phenomenon.

    There have been a lot of studies conducted, but results remain inconclusive. One theory is that the drop in barometric pressure causes joints to expand and put pressure on nerves that control pain signals. The cold can also stiffen up muscles, making you less likely to move and feel stiff in general.

    Tekle recommends staying active. Physical therapists have a saying for this, “motion is a lotion.” Movement produces synovial fluid, which lubricates the joints. Staying active will decrease pain and increase flexibility.

    If you do have arthritis, she recommends low impact exercises like swimming or spin, to avoid painful wear and tear on the joints.

    Lastly, dress appropriately for the weather and stay warm.

    aches, arthritis, cold, cold weather, exercise, Michal Tekle, pain, Physical Therapy, video

    NextPrevious

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    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Careers: Physical Therapy Technician
        • Careers: Patient Relations Coordinator
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
      • Point Performance Therapy Services
      • Medical Personal Training
    • Patients
      • New Patients
      • Privacy Policy
      • New Patient Forms
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
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