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Tips and Tricks for Using Walking Poles: Video

    Home Blog Tips and Tricks for Using Walking Poles: Video
    NextPrevious

    Tips and Tricks for Using Walking Poles: Video

    By PointPerformance | Blog | Comments are Closed | 18 March, 2020 | 1

    Spring is here and there’s no better time to hit the trails. Research shows going downhill with trekking poles can reduce strain on the knees by 12 to 25%. Point Performance has some tips and tricks for putting a spring in your step by using trekking poles on your hikes and long walks. In this video, Point Performance’s Joey Flood breaks down how to use trekking poles safely on uphills and downhills.

    Directions:

    When getting set up, you want your trekking poles’ height so your arms can be resting at a 90 degree angle. Flood prefers his at a little less, to improve his push off.

    While poles are commonly favored for downhill, Flood suggests using the poles on uphill or on flat ground to reduce the strain on your legs and involve your arms. If you’re going to be going uphill or downhill for awhile, you may need to adjust the height of your poles so you don’t overwork your arm.

    For going uphill, you will want to shorten the poles slightly. Some poles will allow a hand grip under the handle as well. By shortening the poles, you’re not overextending the arm and reducing strain on your elbow joints.

    Going downhill, you’ll need to lengthen your poles by a couple inches, depending on the slope. You’ll also want to keep your hand on top of the pole to use it as a braking mechanism as you descend.

    Flood’s last tip is to properly use the wrist straps. By using them, you’ll avoid death gripping the poles. Place your wrists through the strap, and float your hand on top of the wrist strap. This will allow you to go for miles and miles comfortably.

    downhill, exercise, hiking, how to, joint pain, knee pain, spring, trekking poles, uphill, video, walking, walking poles, warmup

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    Physical Medicine and Rehabilitation

    301.493.8884
    Dr. Mark D. Klaiman, MD
    Monday – Friday 8am – 5pm

    Physical Therapy

    301.244.9099
    Dr. Haim S. Hechtman, DPT
    Monday – Thursday 7am – 7pm
    Friday 7am – 5pm,
    Saturday 8am – 1pm

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    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Careers: Physical Therapy Technician
        • Careers: Patient Relations Coordinator
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Scrambler Therapy
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
        • Before Your Procedure
      • Point Performance Therapy Services
      • Mind Body Solutions
      • Medical Personal Training
    • Patients
      • New Patients
      • Privacy Policy
      • New Patient Forms
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
    Point Performance

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