Spring is here and there’s no better time to hit the trails. Research shows going downhill with trekking poles can reduce strain on the knees by 12 to 25%. Point Performance has some tips and tricks for putting a spring in your step by using trekking poles on your hikes and long walks. In thisRead more
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By PointPerformance | Comments are ClosedChronic exertional compartment syndrome is one of the most common causes of pain, numbness, and foot drop, most often seen in runners.
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By PointPerformance | Comments are ClosedHip arthritis is one of the most common causes of groin pain in patients. To diagnose it, we can use ultrasound. Ultrasound
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By PointPerformance | Comments are ClosedThe Tenex procedure is a non-surgical option that effectively treats persistent tendon injuries. This procedure is also known as percutaneous needle tenotomy
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By PointPerformance | Comments are ClosedTennis elbow is one of the most common causes of elbow pain. The condition is also sometimes referred to as lateral epicondylitis.