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Combining Single Muscle Movements: Video

    Home Blog Combining Single Muscle Movements: Video
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    Combining Single Muscle Movements: Video

    By PointPerformance | Blog | Comments are Closed | 6 February, 2019 | 0

    This time of year is packed with traveling to visit friends and family. It can be hard, if not impossible, to bring your gym with you. But in this video, Point Performance’s trainer Phil Silberman demonstrates how easy it is to string together a sequence of single muscle movements into a workout that can be done in a relatively small space with limited equipment that will still work every major muscle group.

    Directions:

    Start with a traditional squat, with legs shoulder distance apart. When you squat, be sure to keep your shoulders back and that your knees don’t track inward. Bringing your arms up when you squat can help push your hips back.

    To build on this, you can have a set of dumbbells nearby. Placing your hands on the dumbbells, jump your feet out to a plank and back in. Return to standing position. This is a modified burpee. To add a challenge, complete a row with the weights while in the plank. For even more difficulty, jump to plank position, do a push-up and then complete a row with each arm before returning to standing position.

    Burpees, exercise, Full Body Workout, Physical Therapy, physical therapy home exercises, video

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    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
      • Point Performance Therapy Services
      • Medical Personal Training
    • Patients
      • New Patients
      • Privacy Policy
      • New Patient Forms
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
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