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Calf Stretches: Video

    Home Blog Calf Stretches: Video
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    Calf Stretches: Video

    By PointPerformance | Blog | Comments are Closed | 2 April, 2019 | 0

    Now that the weather is nice, people are getting back outside and running. But with running comes the dreaded tight calf muscles. Tight calves can lead to myriad other problems, like plantar fasciitis and ankle sprains. It’s important to properly stretch and loosen your calves to prevent injury. In this video, Point Performance’s Michal Tekle demonstrates two calf stretches that require no equipment but a wall. Follow along for how to stretch your calves.

    Directions:

    Begin by finding a wall or something you can lean into. Begin in a high lunge position with your left leg straight behind you and your right leg slightly bent. Lean into the wall until you feel a stretch in the back of your left calf. Keep your heel on the ground.

    To isolate the second part of your calf muscle, put a slight bend in your left knee while keeping your heel on the ground. Repeat this three to four times.

    calf stretch, exercise, physical therapy home exercises, running, stretches, video

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    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
      • Point Performance Therapy Services
      • Medical Personal Training
      • Health Coaching
      • Point Yoga
    • Patients
      • New Patients
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
    Point Performance