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Leg Exercises for Runners: Video

    Home Blog Leg Exercises for Runners: Video
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    Leg Exercises for Runners: Video

    By PointPerformance | Blog | Comments are Closed | 6 March, 2019 | 0

    Now that Spring has sprung, runners are gearing up to hit the sidewalk and log some miles. In this video, Point Performance’s Narinder Singh, DPT demonstrates how to get your legs and hips in shape before lacing up your sneakers. With your gym’s pulley machine, you can work hips, knees, glutes and balance. Strengthening these muscles will help you whether you’re an advanced marathoner or newbie jogger.

    Directions:

    Begin by putting the pulley machine’s arm at the lowest setting and find a clip attachment that you can put around your foot. Clip yourself in and stand. If you struggle with balance, you can hold onto something to assist you during the exercises. Set the weight to around 5 lbs (adjust as needed).

    Start with your back to the pulley and balance on the leg not strapped in. Pull your strapped-in leg forward using your hip flexors, not your back. Repeat 30 times.

    Next, turn 90 degrees so that your strapped foot is furthest from the pulley and the pulley is behind you. Keep your feet forward and lift the strapped-in leg out to your side using your hip extensors. Repeat 30 times.

    Third, face the pulley and use your glutes to pull the weight backward. Repeat 30 times.

    Finally, to engage your balance, turn so that the leg in the strap faces the pulley. Bring that leg across the median of your body almost as if you were kicking a soccer ball. This should feel easier and you can add weight. Repeat 30 times.

    Repeat routine with other leg.

     

    balance, exercise, Hip Exercises, Knee Exercises, Physical Therapy, physical therapy home exercises, running, video, weights

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    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
      • Point Performance Therapy Services
      • Medical Personal Training
    • Patients
      • New Patients
      • Privacy Policy
      • New Patient Forms
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
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