Some people are visual learners, and that includes those in physical therapy. Your homework is essential to improving your performance, but how do you know if you’re doing it correctly? Point Performance’s Lauren Borro demonstrates an easy visual aid that helps maintain proper form, using tape placed over the hip bones. By standing in front of a mirror, you can use the tape as a guide to make sure your hips are aligned.
Visual Aid for Physical Therapy Home Exercises: Video
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