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Video: Loop-Band Exercise for Glutes and Hips

    Home Blog Video: Loop-Band Exercise for Glutes and Hips
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    Video: Loop-Band Exercise for Glutes and Hips

    By PointPerformance | Blog | Comments are Closed | 11 July, 2017 | 0

    Running and cycling is more than just keeping up a long-distance sport but to maintain strength in the legs. You want to ensure the glutes and hips have a powerful stride. One way to strengthen those areas, as Dr. Allison Haynes, DPT, demonstrates, is with a loop band.

    Lie on your back and place the loop around your feet. Engage the deep belly muscles by putting your hands right inside the hip bones and draw your bellybutton into the spine. You’ll feel that muscle engage. It’s important to establish that muscle to keep the back stable. As you cycle the legs, avoid arching the back or activating the neck or arms.

    exercise, gluteus, hips, loop band, video

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    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
      • Point Performance Therapy Services
      • Medical Personal Training
      • Health Coaching
      • Point Yoga
    • Patients
      • New Patients
      • Privacy Policy
      • New Patient Forms
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
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