A regular bridge exercise is a good way to strengthen your core muscles. To add a little challenge to it, do the bridge using a swiss ball for a layer of instability. Here, Point Performance physical therapist Robert Gillanders demonstrates how.
A regular bridge exercise is a good way to strengthen your core muscles. To add a little challenge to it, do the bridge using a swiss ball for a layer of instability. Here, Point Performance physical therapist Robert Gillanders demonstrates how.
