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Video: Hip Flexor Stretch

    Home Blog Video: Hip Flexor Stretch
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    Video: Hip Flexor Stretch

    By PointPerformance | Blog | Comments are Closed | 20 July, 2017 | 0

    If your legs feel tight, the hip flexor stretch is a good stretch for people with back pain or who sit a lot. As Point Performance’s Chris Ricardo demonstrates, the stretch helps stretch the front of the thigh. It’s a common stretch, although can be done incorrectly. Arching your back is one way that can make the stretch less effective.

    Make sure to keep back straight and can even squeeze the glute for an extra stretch. Progressing the exercise is having one foot on a stool to maximize the stretch.

    exercise, hips, stretch, video

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    Physical Medicine And Rehabilitation

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    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
      • Point Performance Therapy Services
      • Medical Personal Training
      • Health Coaching
      • Point Yoga
    • Patients
      • New Patients
      • Privacy Policy
      • New Patient Forms
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
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