We often see a lot of pain caused by work. What kind of work? Not even one that requires much physical labor but ones involving sitting at a desk, typing at a computer, reading a screen in such a way that it injures the back, shoulders, neck, and the individual’s stress levels. For that reason, we’re always demonstrating ways to ease this pain and adjust your body so you don’t suffer so much during the workday. In this video, Michal Tekle, DPT, demonstrates a simple stretch to ease any pain and tension experienced in the neck and shoulder, caused by hours of sitting.