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Home Search results for "loop band"

Baseball Shoulder Strengthening Exercises: Video

By PointPerformance | Blog | Comments are Closed | 12 March, 2019 | 0

 Opening day of baseball season is almost upon us– is your arm ready? Throwing balls can put a lot of strain on your shoulders and before heading to the mound, you should prepare safely. In this video, Dr. Haim Hechtman demonstrates variations of shoulder external rotation routines that can help you get ready forRead more

Shoulder Stabilization/ Posture Exercise with Resistance Band: VIDEO

By PointPerformance | Blog | Comments are Closed | 9 May, 2018 | 0

If you suffer from tight shoulders, want some more stabilization in the shoulder area, or develop better posture, using a resistance band to do some simple exercises can help strengthen those muscles. This is beneficial if you tend to sit all day long, or even just to have better strength and posture during your day-to-dayRead more

Video: Side-step Hip and Glute Exercise with Loop Band

By PointPerformance | Blog | Comments are Closed | 28 July, 2017 | 0

Whether you’re an occasional runner and cyclist or a major athlete, it’s important to strengthen the muscles that support your stride. Here, Dr. Allison Haynes demonstrates a side-step exercise using a loop-band around the ankles to help strengthen the hips and glutes. In this video, she notes to take care of your form and postureRead more

Video: Loop-Band Exercise for Glutes and Hips

By PointPerformance | Blog | Comments are Closed | 11 July, 2017 | 0

Running and cycling is more than just keeping up a long-distance sport but to maintain strength in the legs. You want to ensure the glutes and hips have a powerful stride. One way to strengthen those areas, as Dr. Allison Haynes, DPT, demonstrates, is with a loop band. Lie on your back and place theRead more

Physical Medicine and Rehabilitation

301.493.8884
Dr. Mark D. Klaiman, MD
Monday – Friday 8am – 5pm

Physical Therapy

301.244.9099
Dr. Haim S. Hechtman, DPT
Monday – Thursday 7am – 7pm
Friday 7am – 5pm,
Saturday 8am – 1pm

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Straight To The Point Blog

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    By PointPerformance | Comments are Closed

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    By PointPerformance | Comments are Closed

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  • Tenex technology procedure

    TENEX Procedure for Tendon Injuries: Video

    By PointPerformance | Comments are Closed

    The Tenex procedure is a non-surgical option that effectively treats persistent tendon injuries. This procedure is also known as percutaneous needle tenotomy

Physical Medicine And Rehabilitation

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301.493.8884

Physical Therapy

Monday - Thursday 7am - 7pm
Friday 7am - 5pm, Saturday 8am - 1pm

301.244.9099

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  • Home
  • About Us
    • Practice Overview
    • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
    • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
    • Point Performance Team
    • Testimonials
    • Careers
      • Careers: Physical Therapist
      • Online Application
  • Services
    • Areas of Treatment
      • Neck and Back
      • Shoulder, Elbow, Wrist and Hand Pain
      • Hip, Knee, Ankle and Foot
      • Arthritis and Neurological Conditions
      • Chronic Pain
    • Point Performance Medicine
      • Spine Care
        • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
        • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
        • Sacroiliac Joint Injection for Low Back & Buttock Pain
      • Sports Medicine
      • Orthobiologics
      • Advanced Minimally Invasive Procedures
      • Nerve Conduction and EMG Testing
      • Medical Acupuncture: How Does It Work?
    • Point Performance Therapy Services
    • Medical Personal Training
    • Health Coaching
    • Point Yoga
  • Patients
    • New Patients
    • Privacy Policy
    • New Patient Forms
    • Payment
    • Physical Medicine Patient Portal
    • Physical Therapy Patient Portal
  • Blog
  • Contact
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