Whether you’re an occasional runner and cyclist or a major athlete, it’s important to strengthen the muscles that support your stride. Here, Dr. Allison Haynes demonstrates a side-step exercise using a loop-band around the ankles to help strengthen the hips and glutes.
In this video, she notes to take care of your form and posture in order to successfully complete the exercise and build strength. Knees should be below the ankles and the hips should be back, and weight should be equally distributed between both legs.