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Video: Side-step Hip and Glute Exercise with Loop Band

    Home Blog Video: Side-step Hip and Glute Exercise with Loop Band
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    Video: Side-step Hip and Glute Exercise with Loop Band

    By PointPerformance | Blog | Comments are Closed | 28 July, 2017 | 0

    Whether you’re an occasional runner and cyclist or a major athlete, it’s important to strengthen the muscles that support your stride. Here, Dr. Allison Haynes demonstrates a side-step exercise using a loop-band around the ankles to help strengthen the hips and glutes.

    In this video, she notes to take care of your form and posture in order to successfully complete the exercise and build strength. Knees should be below the ankles and the hips should be back, and weight should be equally distributed between both legs.

    exercise, gluteus, hips, loop band, video

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    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
      • Point Performance Therapy Services
      • Medical Personal Training
      • Health Coaching
      • Point Yoga
    • Patients
      • New Patients
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
    Point Performance