The scapular traction or standing row exercise is a popular way to strengthen and work out the back, biceps, abs and shoulders. However, as Point Performance’s Adam Gershowitz points out, if done incorrectly, as he’s often seen, the exercise doesn’t provide the full benefit. Here, he demonstrates the proper way to do a scapular traction.
Video: Proper Technique for Scapular Traction or Standing Row Exercise
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