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Video: Gluteal Exercises for Back Strength

    Home Blog Video: Gluteal Exercises for Back Strength
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    Video: Gluteal Exercises for Back Strength

    By PointPerformance | Blog | Comments are Closed | 6 December, 2017 | 0

    Lower back pain or postural stress is often accompanied by tightness in the front of the hip, making the muscles on the back side of the hip weaker. Targeted gluteal muscles can effectively strengthen this area and thereby provide more support for the lower back and reduce pain.

    In this video, Point Performance physical therapist Adam Gershowitz demonstrates three progressions of gluteal exercises. The first is a gluteal setting exercise, an isolated movement in which you would squeeze the glutes without squeezing your hamstrings or quadriceps. The second is squeezing the gluteus, and then raising your knee. It’s a small movement, but makes a difference. Squeeze the glute for about 20-30 seconds, and then do a reverse clamshell exercise in which you keep your knees together but raise your foot. Lastly, you’ll do an elevated hip rotation by raising your leg and turning the hip muscle for 20-30 seconds.

     

     

    back pain, gluteus, video

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    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
      • Point Performance Therapy Services
      • Medical Personal Training
      • Health Coaching
      • Point Yoga
    • Patients
      • New Patients
      • Privacy Policy
      • New Patient Forms
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
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