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Video: Gluteal Exercises for Back Strength

    Home Blog Video: Gluteal Exercises for Back Strength
    NextPrevious

    Video: Gluteal Exercises for Back Strength

    By PointPerformance | Blog | Comments are Closed | 6 December, 2017 | 0


    Lower back pain or postural stress is often accompanied by tightness in the front of the hip, making the muscles on the back side of the hip weaker. Targeted gluteal muscles can effectively strengthen this area and thereby provide more support for the lower back and reduce pain.

    In this video, Point Performance physical therapist Adam Gershowitz demonstrates three progressions of gluteal exercises. The first is a gluteal setting exercise, an isolated movement in which you would squeeze the glutes without squeezing your hamstrings or quadriceps. The second is squeezing the gluteus, and then raising your knee. It’s a small movement, but makes a difference. Squeeze the glute for about 20-30 seconds, and then do a reverse clamshell exercise in which you keep your knees together but raise your foot. Lastly, you’ll do an elevated hip rotation by raising your leg and turning the hip muscle for 20-30 seconds.

     

     

    back pain, gluteus, video

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    Physical Medicine and Rehabilitation

    301.493.8884
    Dr. Mark D. Klaiman, MD
    Monday – Friday 8am – 5pm

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    301.244.9099
    Dr. Haim S. Hechtman, DPT
    Monday – Thursday 7am – 7pm
    Friday 7am – 5pm,
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    • Chronic Exertional Compartment Syndrome

      By PointPerformance | Comments are Closed

      Chronic exertional compartment syndrome is one of the most common causes of pain, numbness, and foot drop, most often seen in runners.

    • hip arthritis ultrasound

      Diagnosing Hip Arthritis with Ultrasound: Video

      By PointPerformance | Comments are Closed

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      Tennis Elbow Diagnosis and Treatment Options: Video

      By PointPerformance | Comments are Closed

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    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Careers: Physical Therapy Technician
        • Careers: Patient Relations Coordinator
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Scrambler Therapy
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
        • Before Your Procedure
      • Point Performance Therapy Services
      • Mind Body Solutions
      • Medical Personal Training
    • Patients
      • New Patients
      • Privacy Policy
      • New Patient Forms
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
    Point Performance

    Point Performance Medicine is Excited to Announce the use of Scrambler Therapy for the Treatment of Chronic Nerve Pain

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