Blog

Hip arthritis is one of the most common causes of groin pain in patients. To diagnose it, we can use ultrasound. Ultrasound looks deep into the hip joint during diagnosis as well as during treatment. When physical therapy fails to improve pain, regenerative medicine may be an option. Injection options include platelet-rich plasma (PRP), adiposeRead more

If you’re a runner, hip stability is important in preventing runner’s knee and IT band injuries. It is a key part of your training regiment to strengthen your hip rotators, glutes and improve stability. In this video, Point Performance’s Allison Haynes demonstrates three modifications of a hinge, designed to activate your hip muscles and improveRead more

Whether you’re an occasional runner and cyclist or a major athlete, it’s important to strengthen the muscles that support your stride. Here, Dr. Allison Haynes demonstrates a side-step exercise using a loop-band around the ankles to help strengthen the hips and glutes. In this video, she notes to take care of your form and postureRead more

If your legs feel tight, the hip flexor stretch is a good stretch for people with back pain or who sit a lot. As Point Performance’s Chris Ricardo demonstrates, the stretch helps stretch the front of the thigh. It’s a common stretch, although can be done incorrectly. Arching your back is one way that canRead more

Running and cycling is more than just keeping up a long-distance sport but to maintain strength in the legs. You want to ensure the glutes and hips have a powerful stride. One way to strengthen those areas, as Dr. Allison Haynes, DPT, demonstrates, is with a loop band. Lie on your back and place theRead more

Ever feel a little ache in the back from lifting or squatting? It’s likely that your spine isn’t in a neutral position and you are, in fact, pulling on your muscles to help through these exercises. You’ll notice it when you’re working out or even doing regular tasks like shoveling snow or carrying groceries. InRead more

Do you feel stiff after sitting still at a computer for a while? Or do you need a good warm-up before a regular workout routine? Point Performance’s Dr. Louise Kelley, DPT, demonstrates a standing supported left posterior outlet inhibition. This exercise is a great way to help individuals “find and feel” their left inner thigh andRead more