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Video: Hip Hinge

    Home Blog Video: Hip Hinge
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    Video: Hip Hinge

    By PointPerformance | Blog | Comments are Closed | 24 January, 2017 | 0

    Ever feel a little ache in the back from lifting or squatting? It’s likely that your spine isn’t in a neutral position and you are, in fact, pulling on your muscles to help through these exercises. You’ll notice it when you’re working out or even doing regular tasks like shoveling snow or carrying groceries.

    In this video, Point Performance therapist Michal Tekle, DPT, demonstrates a hip hinge. Hip hinge is an exercise that involves flexion and extension movement through your hips. The goal is to keep your spine in neutral throughout the movement.  It reduces stress on the lower back during squatting or lifting activities.

    In a seated position: keep your hips higher than your knees. Bend forward with your hips, not back, while transferring weight through your legs. When returning to sitting up, push off with your feet. Maintain your spine in neutral throughout the entire movement.

    hips, video

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    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
      • Point Performance Therapy Services
      • Medical Personal Training
    • Patients
      • New Patients
      • Privacy Policy
      • New Patient Forms
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
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