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Side Plank and Modified Side Plank: Video

    Home Blog Side Plank and Modified Side Plank: Video
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    Side Plank and Modified Side Plank: Video

    By PointPerformance | Blog | Comments are Closed | 6 September, 2018 | 0
    Strengthen your anterior, lateral and posterior core muscles with side plank and modified side plank. These exercises target your core and help with stabilization. Focus on your form and endurance while in side plank. In this video, Point Performance’s Adam Gershowitz demonstrates the exercises.

    Side Plank 

    Lie on one side with hips slightly bent and legs at 90 degrees. Prop yourself up on elbow, being sure to rest your hand flat. Pull shoulders down and back, emulating proper tall posture. Begin by pulling bellybutton toward spine as you press into your lower knee. Activate your lower glute and begin to push your hips up and forward. Return to a seated position by lowering your hips back, being careful to keep your spine and neck in a straight line.

    Modifications

    Clam Shell: Once in side plank, rotate top leg to have knee pointed up while heels stay together, forming a diamond between your legs. Return to side plank and lower to seated position.
    Raised leg: Once raised into a side plank, straighten and raise your top leg to be parallel to the ground. Slowly bend and lower leg to return to side plank.
    abdominals, core exercise, exercise, video

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    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
      • Point Performance Therapy Services
      • Medical Personal Training
      • Health Coaching
      • Point Yoga
    • Patients
      • New Patients
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
    Point Performance