In this video, Point Performance’s Dr. Michal Tekle shows viewers how to alleviate neck strain brought on by sitting at a computer all day. With these two simple neck stretches, you can elongate your spine and relieve pain. These exercises can be done at your desk throughout the day.
Bring chin to throat. You should feel stretch in base of head, if you need to deep stretch, gently pull head forward and down with a hand. Hold for 10 seconds, release and repeat 10 times.
Side neck stretch:
Bring head down, looking toward armpit and gently apply pressure with hand to deep stretch. Hold for 10 seconds, release and repeat 10 times.