Blog

Often when we talk about building shoulder muscles or working on posture, there is a heavy focus on pinching back and bringing the shoulder blades together. However, it is important not to forget the muscles that move the arm forward, especially the serratus muscle. The serratus anterior muscle wrap around ribs and moves the scapulaRead more

Ski season is upon us and it’s never too early to start getting your legs ready for the fresh powder. There are lots of great ski mountains within driving distance of Bethesda. Two exercises that can really help you Vonn the slopes are tuck squats and lunges. Both of these exercises put you in positionsRead more

The weather outside may be unbearable – both in winter and summer – and the idea of a long run outside is untempting. This doesn’t mean you need to spend hours on the treadmill or even outside—in fact, with a quick high intensity interval training (HIIT) workout, you’ll be working up a sweat in noRead more

You only need one simple tool to increase your arms mobility and flexibility of your thoracic spine: the foam roller. In this video, Point Performance’s Adam Gershowitz, DPT, illustrates how to use a foam roller to stretch your thoracic spine which increases your ability to bend backwards. Directions: Start with the foam roller perpendicular toRead more

Everyone at Point Performance wishes you a happy holiday season from the newly expanded and redesigned waiting room!Read more

There are many orthopedist practices in Bethesda, but how do you know if that’s what you need for your injury? If you suffered a recent injury to the skeletal system, will you need an orthopedist, physical therapist or physiatrist to help you? What is an orthopedist? Orthopedists are doctors who specialize in bones. Their focusRead more

  by Point Performance’s Mark Klaiman, MD Botulinum toxin A, widely known as Botox, has been used by physicians for many years to treat a wide range of medical conditions. Perhaps best known for its cosmetic applications, botulinum toxin is also regarded as a cornerstone therapy for a host of neurological and pain related disorders.Read more

Back pain affects almost 80 percent of adults at some point in their lives. Many have non-threatening soreness due to a strain or muscle overuse, but others suffer from more chronic back pain. Whether or not your back pain is due to any of these issues, it’s important to have it treated to prevent reoccurrence.Read more

Are you suffering from back pain or have limited mobility in your neck? Perhaps you’ve considered seeking treatment from a chiropractor or physical therapist in Bethesda to help alleviate your pain. However, there are some big differences between chiropractic therapy and physical therapy, but just what are the differences? What is chiropractic therapy? Chiropractic therapyRead more

Are you looking to improve your core strength and stability? Try the Bird Dog. This equipment-free exercise looks deceptively easy, but in this video, Point Performance’s Chris Ricardo, DPT, illustrates proper form and common mistakes to avoid. By practicing the Bird Dog, you’ll strengthen your core and lower back muscles. Begin in a table topRead more