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Leg Exercises for Ski Season: Video

    Home Blog Leg Exercises for Ski Season: Video
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    Leg Exercises for Ski Season: Video

    By PointPerformance | Blog | Comments are Closed | 2 January, 2019 | 0

    Ski season is upon us and it’s never too early to start getting your legs ready for the fresh powder. There are lots of great ski mountains within driving distance of Bethesda. Two exercises that can really help you Vonn the slopes are tuck squats and lunges. Both of these exercises put you in positions relevant to skiing. In this video, Point Performance’s Robert Gillanders, DPT, illustrates how to safely perform these two exercises, along with more challenging modifications.

    Directions for Tuck Squat:

    Begin with legs shoulder distance apart, lower slowly with your hips coming back and back straight. Return to standing position and repeat. While squatting, your knees should not track inward. It should feel like a wall sit. For an added challenge, you can hover in the lowest position.

    Directions for Lunge:

    Step foot back into a lunge, bringing opposite arm forward for balance. Return to starting position and switch legs. Again, be mindful to make sure your knees stay over your ankles and do not bend in. You should also not let your torso swing side to side and work to keep it straight.

     

    exercise, leg exercises, lunges, Physical Therapy, Skiing, squats, video

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    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Careers: Physical Therapy Technician
        • Careers: Patient Relations Coordinator
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
      • Point Performance Therapy Services
      • Medical Personal Training
    • Patients
      • New Patients
      • Privacy Policy
      • New Patient Forms
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
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