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Foam Rolling for Thoracic Spine Flexibility: Video

    Home Blog Foam Rolling for Thoracic Spine Flexibility: Video
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    Foam Rolling for Thoracic Spine Flexibility: Video

    By PointPerformance | Blog | Comments are Closed | 13 December, 2018 | 0

    You only need one simple tool to increase your arms mobility and flexibility of your thoracic spine: the foam roller. In this video, Point Performance’s Adam Gershowitz, DPT, illustrates how to use a foam roller to stretch your thoracic spine which increases your ability to bend backwards.

    Directions:

    Start with the foam roller perpendicular to your spine. It is important to remember not to foam roll your spine beneath the rib cage.

    Keeping your butt on the ground, begin to engage your abdominals. Place your hands behind your head and lean back until you feel pressure or stretching in the thoracic spine.

    Hold the position while you take a nice deep breath and increase the stretch on the exhale. To attain the proper form, make sure not to let your ribs flair upward.

    Repeat this four or five times alone your upper spine, you might need to hug yourself when stretching your upper spine to get your shoulder blades out of the way.

    back pain, exercise, foam roller, spine, stretch, video

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    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Careers: Physical Therapy Technician
        • Careers: Patient Relations Coordinator
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
      • Point Performance Therapy Services
      • Medical Personal Training
    • Patients
      • New Patients
      • Privacy Policy
      • New Patient Forms
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
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