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Blog

Home Search results for "foam roller"

Foam Rolling for Thoracic Extension: Video

By PointPerformance | Blog | Comments are Closed | 25 June, 2019 | 0

If you’re like most working Americans, you spend all day hunched over a computer screen before slouching during your busy commute home. This can lead to back and neck pain from improper posture and can wreck havoc on your body. Thoracic extension is important not only for proper posture, it also is tied to alleviatingRead more

New Ways to Use a Foam Roller: Video

By PointPerformance | Blog | Comments are Closed | 13 June, 2019 | 0

Lots of people incorporate foam rollers into their exercise and recovery routines. Foam rollers are used for self myofascial release and give your muscles a deep-tissue massage without the price of a masseuse. By slowly rolling over parts of your body, you release painful knots and break up adhesions, which helps with muscle recovery. ButRead more

Foam Rolling for Thoracic Spine Flexibility: Video

By PointPerformance | Blog | Comments are Closed | 13 December, 2018 | 0

 You only need one simple tool to increase your arms mobility and flexibility of your thoracic spine: the foam roller. In this video, Point Performance’s Adam Gershowitz, DPT, illustrates how to use a foam roller to stretch your thoracic spine which increases your ability to bend backwards. Directions: Start with the foam roller perpendicularRead more

Video: Shoulder Stretch by Foam Roller

By PointPerformance | Blog | Comments are Closed | 27 March, 2017 | 0

Do you spend eight or more hours at your desk every day, hunched over? Do your back and shoulders ache as a result from working? It’s easy to forget about proper ergonomics during the length of the work day. It’s important to have your desk set up correctly to make sure you’re not straining orRead more

Video: Foam rolling techniques for the calf

By PointPerformance | Blog | Comments are Closed | 22 March, 2017 | 0

If your calf muscle is feeling tight or sore from running or a workout, there’s nothing quite like a self-massage with the foam roller. Foam rolling has many benefits: it increases flexibility, delays soreness post-activity, and increases range of motion. Most people prefer to foam roll after their exercise, though some may incorporate it intoRead more

Physical Medicine and Rehabilitation

301.493.8884
Dr. Mark D. Klaiman, MD
Monday – Friday 8am – 5pm

Physical Therapy

301.244.9099
Dr. Haim S. Hechtman, DPT
Monday – Thursday 7am – 7pm
Friday 7am – 5pm,
Saturday 8am – 1pm

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What Patients Say

“When I learned that my two favorite practitioners—who gave me back a normal, pain-free life—were joining their practices I thought, what a winner…..”

– Jane Stanley

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Straight To The Point Blog

  • Not Ready for Major Invasive Surgery?

    By Marc Gruner | 0 comment

    Try LIPOGEMS, A Minimally Invasive, FDA-Cleared Option, Safely Performed in the Office Why are people not ready for major invasive surgery?  “There

  • Chronic Exertional Compartment Syndrome

    By PointPerformance | Comments are Closed

    Chronic exertional compartment syndrome is one of the most common causes of pain, numbness, and foot drop, most often seen in runners.

  • hip arthritis ultrasound

    Diagnosing Hip Arthritis with Ultrasound: Video

    By PointPerformance | Comments are Closed

    Hip arthritis is one of the most common causes of groin pain in patients. To diagnose it, we can use ultrasound. Ultrasound

  • Tenex technology procedure

    TENEX Procedure for Tendon Injuries: Video

    By PointPerformance | Comments are Closed

    The Tenex procedure is a non-surgical option that effectively treats persistent tendon injuries. This procedure is also known as percutaneous needle tenotomy

Physical Medicine And Rehabilitation

Monday - Friday 8am - 5pm

301.493.8884

Physical Therapy

Monday - Thursday 7am - 7pm
Friday 7am - 5pm, Saturday 8am - 1pm

301.244.9099

Our Offices

6400 Goldsboro Road, Suite 340
Bethesda, MD 20817

info@pointperformance.com

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  • Home
  • About Us
    • Practice Overview
    • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
    • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
    • Point Performance Team
    • Testimonials
    • Careers
      • Careers: Physical Therapist
      • Online Application
  • Services
    • Areas of Treatment
      • Neck and Back
      • Shoulder, Elbow, Wrist and Hand Pain
      • Hip, Knee, Ankle and Foot
      • Arthritis and Neurological Conditions
      • Chronic Pain
    • Point Performance Medicine
      • Spine Care
        • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
        • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
        • Sacroiliac Joint Injection for Low Back & Buttock Pain
      • Sports Medicine
      • Orthobiologics
      • Advanced Minimally Invasive Procedures
      • Nerve Conduction and EMG Testing
      • Medical Acupuncture: How Does It Work?
    • Point Performance Therapy Services
    • Medical Personal Training
    • Health Coaching
    • Point Yoga
  • Patients
    • New Patients
    • Payment
    • Physical Medicine Patient Portal
    • Physical Therapy Patient Portal
  • Blog
  • Contact
Point Performance