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Video: W Exercise with Band for Shoulders and Scapular Strengthening

    Home Blog Video: W Exercise with Band for Shoulders and Scapular Strengthening
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    Video: W Exercise with Band for Shoulders and Scapular Strengthening

    By PointPerformance | Blog | Comments are Closed | 23 October, 2017 | 0

    If your shoulders or scapular area tends to be weak, this band exercise is a great way to strengthen them. It essentially targets the scapular area with a squeezing motion, helping build those muscles and reduce pain in the shoulders, scapular region, and even the neck.

    What you’ll need to use is a band, held in your hands, palms up. With your elbows at your sides, pull the band out, away from your body and pinch the shoulder blades together. The result should have your arms looking like the letter W. Avoid pulling them at the sides and only working the arms; the focus should be in the upper back region. Repeat several times and rest.

    neck pain, shoulder exercise, video

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    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
      • Point Performance Therapy Services
      • Medical Personal Training
      • Health Coaching
      • Point Yoga
    • Patients
      • New Patients
      • Privacy Policy
      • New Patient Forms
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
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