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Video: Finding Balance

    Home Blog Video: Finding Balance
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    Video: Finding Balance

    By PointPerformance | Blog | Comments are Closed | 8 November, 2017 | 0

    Balance is achieved through three main areas: the visual system (the eyes), vestibular system (the inner ear), and somatosensory (your feet’s ability to feel the ground). Together, all three provide the firmest balance you have while standing on two feet.

    In this video, Point Performance’s Julie Shein explains how to improve your sense of balance by removing one or more of the three areas of balance. You can stand but close your eyes, removing the visual system; stand on a soft, unstable cushion to remove the somatosensory system. You can close your eyes while standing on the cushion to remove two sensory areas and train just your vestibular system to maintain your balance.

    Each of these exercises can help strengthen your sensory areas’ ability to maintain balance, which is important particularly as you grow older. Try these exercises for a few minutes each day to improve your balance and lower your risk of falling.

    balance, vestibular therapy, video

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    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
      • Point Performance Therapy Services
      • Medical Personal Training
      • Health Coaching
      • Point Yoga
    • Patients
      • New Patients
      • Privacy Policy
      • New Patient Forms
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
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