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Video: Dynamic Stretch For Running

    Home Blog Video: Dynamic Stretch For Running
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    Video: Dynamic Stretch For Running

    By PointPerformance | Blog | Comments are Closed | 13 December, 2017 | 0

    Dynamic stretches are the key to warming up before a run or workout. Performing stretches cold before a workout can cause injury to the muscle, which is why a dynamic stretch is a smarter way to prepare for a workout.

    In this video, Robert Gillanders, DPT, demonstrates how to do a proper dynamic stretch through a back lunge. When stepping back into a lunge, make sure the front shit is vertical to the ground and the sternum and pubic bone are stacked on top of each other. The front leg should be straight ahead and the knee should not be drifting. Variations include using weights, moving quickly and stepping in different directions.

    dynamic warmup, exercise, running, video

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    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
      • Point Performance Therapy Services
      • Medical Personal Training
      • Health Coaching
      • Point Yoga
    • Patients
      • New Patients
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
    Point Performance