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Blog

Home Search results for "dynamic warmup"

Baseball Shoulder Strengthening Exercises: Video

By PointPerformance | Blog | Comments are Closed | 12 March, 2019 | 0

 Opening day of baseball season is almost upon us– is your arm ready? Throwing balls can put a lot of strain on your shoulders and before heading to the mound, you should prepare safely. In this video, Dr. Haim Hechtman demonstrates variations of shoulder external rotation routines that can help you get ready forRead more

Dynamic Warmup Exercises for Workouts: Video

By PointPerformance | Blog | Comments are Closed | 19 March, 2018 | 0

Dynamic warmup exercises are better at preparing muscles for a workout than stretching cold muscles or plunging right into a workout, both which can lead to injury. A dynamic warmup involves moving the muscles gently to allow blood to flow to them, loosening them up so you can exercise them properly. In this video, PointRead more

Video: Dynamic Stretch For Running

By PointPerformance | Blog | Comments are Closed | 13 December, 2017 | 0

Dynamic stretches are the key to warming up before a run or workout. Performing stretches cold before a workout can cause injury to the muscle, which is why a dynamic stretch is a smarter way to prepare for a workout. In this video, Robert Gillanders, DPT, demonstrates how to do a proper dynamic stretch throughRead more

Video: Dynamic Hamstring Stretch

By PointPerformance | Blog | Comments are Closed | 4 July, 2017 | 0

Your hamstring may be tight from all that summer activity you’ve been doing outside, but you also know that stretching them cold can make them worse. Instead, try a dynamic stretch. Here, Adam Gershowitz, DPT, demonstrates how to stretch out the hamstrings by without injuring the muscles. This exercise involves taking a step forward orRead more

Warming Up For Runs

By PointPerformance | Blog | Comments are Closed | 1 March, 2017 | 0

by Robert Gillanders, DPT Preparing for a race? Let’s talk about warming up for runs. Why warm up? Traditionally people have looked at a warm-up as an opportunity to prepare the body to perform. To achieve this goal, we are going to look at our warm-up as a means to gently increase the heart rate toRead more

How to Avoid Tennis Injuries This Summer

By PointPerformance | Blog | Comments are Closed | 29 May, 2015 | 0

There’s a reason why “tennis elbow” became its own medical term. Tennis caters to those seeking intense one-on-one competition and individuals interested in the teamwork aspect of a slower paced doubles games. Now that summer’s arrived, tennis and other warm-weather sports are in full bloom. While high school and collegiate athletes may have benefitted from a pre-season,Read more

Physical Medicine and Rehabilitation

301.493.8884
Dr. Mark D. Klaiman, MD
Monday – Friday 8am – 5pm

Physical Therapy

301.244.9099
Dr. Haim S. Hechtman, DPT
Monday – Thursday 7am – 7pm
Friday 7am – 5pm,
Saturday 8am – 1pm

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What Patients Say

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Straight To The Point Blog

  • Chronic Exertional Compartment Syndrome

    By PointPerformance | Comments are Closed

    Chronic exertional compartment syndrome is one of the most common causes of pain, numbness, and foot drop, most often seen in runners.

  • hip arthritis ultrasound

    Diagnosing Hip Arthritis with Ultrasound: Video

    By PointPerformance | Comments are Closed

    Hip arthritis is one of the most common causes of groin pain in patients. To diagnose it, we can use ultrasound. Ultrasound

  • Tenex technology procedure

    TENEX Procedure for Tendon Injuries: Video

    By PointPerformance | Comments are Closed

    The Tenex procedure is a non-surgical option that effectively treats persistent tendon injuries. This procedure is also known as percutaneous needle tenotomy

  • tennis elbow ultrasound

    Tennis Elbow Diagnosis and Treatment Options: Video

    By PointPerformance | Comments are Closed

    Tennis elbow is one of the most common causes of elbow pain. The condition is also sometimes referred to as lateral epicondylitis.

Physical Medicine And Rehabilitation

Monday - Friday 8am - 5pm

301.493.8884

Physical Therapy

Monday - Thursday 7am - 7pm
Friday 7am - 5pm, Saturday 8am - 1pm

301.244.9099

Our Offices

6400 Goldsboro Road, Suite 340
Bethesda, MD 20817

ppminfo@pointperformance.com

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Copyright 2022 Point Performance | All Rights Reserved
  • Home
  • About Us
    • Practice Overview
    • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
    • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
    • Point Performance Team
    • Testimonials
    • Careers
      • Careers: Physical Therapist
      • Online Application
  • Services
    • Areas of Treatment
      • Neck and Back
      • Shoulder, Elbow, Wrist and Hand Pain
      • Hip, Knee, Ankle and Foot
      • Arthritis and Neurological Conditions
      • Chronic Pain
    • Point Performance Medicine
      • Spine Care
        • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
        • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
        • Sacroiliac Joint Injection for Low Back & Buttock Pain
      • Sports Medicine
      • Orthobiologics
      • Advanced Minimally Invasive Procedures
      • Nerve Conduction and EMG Testing
      • Medical Acupuncture: How Does It Work?
    • Point Performance Therapy Services
    • Medical Personal Training
  • Patients
    • New Patients
    • Privacy Policy
    • New Patient Forms
    • Payment
    • Physical Medicine Patient Portal
    • Physical Therapy Patient Portal
  • Blog
  • Contact
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