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Dynamic Warmup Exercises for Workouts: Video

    Home Blog Dynamic Warmup Exercises for Workouts: Video
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    Dynamic Warmup Exercises for Workouts: Video

    By PointPerformance | Blog | Comments are Closed | 19 March, 2018 | 0

    Dynamic warmup exercises are better at preparing muscles for a workout than stretching cold muscles or plunging right into a workout, both which can lead to injury. A dynamic warmup involves moving the muscles gently to allow blood to flow to them, loosening them up so you can exercise them properly.

    In this video, Point Performance’s medical personal trainer, Phil Silberman, demonstrates some examples of a dynamic warm-up that loosens all parts of the body. He begins by lifting the legs in a tall march to move the hip flexors and the legs. He then moves into a light jog to get the blood flowing, and some other variations such as jumping jacks and kicks. He also suggests doing some exercises without weights, such as lunges and squats. If warming up the upper body, do some arm circles to loosen the rotator cuffs and trunk rotations. There are lots of variations that can be done to warm up these muscles that can be fun and effective.

    dynamic warmup, exercise, video

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    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
      • Point Performance Therapy Services
      • Medical Personal Training
      • Health Coaching
      • Point Yoga
    • Patients
      • New Patients
      • Privacy Policy
      • New Patient Forms
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
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