Blog

Too often, people do push-ups incorrectly – by arching their backs, or raising their buttocks too high, or leaning at an incorrect angle on their arms. All these can result not only in an ineffective push-up but injury as well. Point Performance’s medical personal trainer, Danny Rodriguez, demonstrates the correct way to do this simpleRead more

What is spinal stenosis? It’s a condition in which the spinal canal begins to narrow, pinching nerves and the spinal cord, creating pain and/ or numbness in the legs, torso, or arms. In this video, Dr. José Surós, MD, talks about how someone at Point Performance is evaluated for spinal stenosis, the effects of spinal stenosis,Read more

Ever feel a little ache in the back from lifting or squatting? It’s likely that your spine isn’t in a neutral position and you are, in fact, pulling on your muscles to help through these exercises. You’ll notice it when you’re working out or even doing regular tasks like shoveling snow or carrying groceries. InRead more

Shoulder problems are common among adults, whether from hoisting a bag around to and from work, or from poor posture, or favoring one side of the body. If you suffer from persistent shoulder issues, or need additional postural awareness, this exercise, as demonstrated in this video by Point Performance’s Dr. Haim Hechtman, is a good wayRead more

Do you have lower back pain? Sometimes it just takes some core strengthening exercises to ease that pain by building some stability. In this video, Point Performance’s Dr. Allison Haynes, DPT, shows how to perform a back bridge, except in increments. This exercise will train your abdominal and back muscles to control your spine atRead more

Do you feel stiff after sitting still at a computer for a while? Or do you need a good warm-up before a regular workout routine? Point Performance’s Dr. Louise Kelley, DPT, demonstrates a standing supported left posterior outlet inhibition. This exercise is a great way to help individuals “find and feel” their left inner thigh andRead more

Strengthening your core muscles is the key to solving a lot of physical issues: back pain, balance, stability, diastasis recti (post-pregnancy belly), and other problems. It also makes you a better athlete, and develops better posture. This exercise, deep abdominal bracing with march, is a great one to build that core stability and benefits peopleRead more

A good sense of balance is key to avoiding falls, particularly during the winter on ice and snow. In this video, Point Performance’s Dr. Haim Hechtman, DPT, demonstrates a basic balance exercise that will improve your balance while limiting the risk of falling. All three progressions are done with eyes open first, and then withRead more