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Video: Shoulder Stabilization

    Home Blog Video: Shoulder Stabilization
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    Video: Shoulder Stabilization

    By PointPerformance | Blog | Comments are Closed | 9 January, 2017 | 0

    Shoulder problems are common among adults, whether from hoisting a bag around to and from work, or from poor posture, or favoring one side of the body. If you suffer from persistent shoulder issues, or need additional postural awareness, this exercise, as demonstrated in this video by Point Performance’s Dr. Haim Hechtman, is a good way to promote shoulder stability.

    This exercise targets the middle and lower trapezius muscles, which are part of the periscapular stabilizers. It isolates the muscles without turning on your back, hence the pillow under the stomach. When someone lifts his or chest off the pillow, which is incorrect, they limit the ability to find, feel, and control the scapula, or shoulder blade. The middle and lower traps contribute to the shoulder blade’s stability and mobility.

    shoulder pain, video

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    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
      • Point Performance Therapy Services
      • Medical Personal Training
    • Patients
      • New Patients
      • Privacy Policy
      • New Patient Forms
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
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