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Video: Segmental Bridging

    Home Blog Video: Segmental Bridging
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    Video: Segmental Bridging

    By PointPerformance | Blog | Comments are Closed | 28 December, 2016 | 0

    Do you have lower back pain? Sometimes it just takes some core strengthening exercises to ease that pain by building some stability. In this video, Point Performance’s Dr. Allison Haynes, DPT, shows how to perform a back bridge, except in increments.

    This exercise will train your abdominal and back muscles to control your spine at each vertebral level. This allows for good stability in dynamic postures. A lot of core exercises focus on stabilizing the spine in a neutral position, where as this focuses on stabilizing the spine while in motion.

    This exercise is appropriate for most low back pain patients, but should be advised by your physical therapist if it is appropriate for your condition.

    back pain, core exercise, video

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    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
      • Point Performance Therapy Services
      • Medical Personal Training
    • Patients
      • New Patients
      • Privacy Policy
      • New Patient Forms
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
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