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Proper Row Form: Video

    Home Blog Proper Row Form: Video
    NextPrevious

    Proper Row Form: Video

    By PointPerformance | Blog | Comments are Closed | 22 October, 2018 | 0
    Row, row, row your way to stronger back and shoulder muscles at home with resistance bands or on gym machines. This simple exercise targets your scapula and back muscles. The most important thing is to be aware that many people use improper form and can injure themselves while performing the row. In this video, Point Performance’s Lauren Borro, DPT, illustrates pitfalls and modifications to ensure proper form.
    Row:
    1) Assume a shoulder width stance, unlock your knees by creating a slight bend.
    2) Engage your core muscles.
    3) Isolate your upper back by pinching your shoulder blades together.
    4) Slowly pull the bands or machine handles and bring your arms back.
    5) Return arms forward, unpinch shoulder blades. Repeat.
    exercise, shoulder exercise, strength training, upper body, video

    NextPrevious

    Physical Medicine And Rehabilitation

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    Copyright 2022 Point Performance | All Rights Reserved
    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
      • Point Performance Therapy Services
      • Medical Personal Training
    • Patients
      • New Patients
      • Privacy Policy
      • New Patient Forms
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
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