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Foot Exercises for Plantar Fasciitis, Sprains and Other Foot Problems: Video

    Home Blog Foot Exercises for Plantar Fasciitis, Sprains and Other Foot Problems: Video
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    Foot Exercises for Plantar Fasciitis, Sprains and Other Foot Problems: Video

    By PointPerformance | Blog | Comments are Closed | 7 August, 2018 | 1

    If you suffer from plantar fasciitis, bunions, ankle sprains or Achilles tendonitis, here are some effective foot exercises to help increase functionality and stability in the area. They aim to work on the intrinsic muscles of the foot. Here, Bethesda-based Point Performance’s Chris Ricardo demonstrates.

    Arch lift or doming of your arch. Carefully lift the arch of your foot by squeezing the toes and lifting, then return to normal.

    Toe yoga. This also helps with coordination of the intrinsic foot muscles. Pick up the big toe and then the other toes by alternating. Keep balls of the feet down and heel down.

    foot exercise, foot pain, video

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    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
      • Point Performance Therapy Services
      • Medical Personal Training
      • Health Coaching
      • Point Yoga
    • Patients
      • New Patients
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
    Point Performance