If you suffer from plantar fasciitis, bunions, ankle sprains or Achilles tendonitis, here are some effective foot exercises to help increase functionality and stability in the area. They aim to work on the intrinsic muscles of the foot. Here, Bethesda-based Point Performance’s Chris Ricardo demonstrates. Arch lift or doming of your arch. Carefully lift theRead more
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By PointPerformance | Comments are ClosedChronic exertional compartment syndrome is one of the most common causes of pain, numbness, and foot drop, most often seen in runners.
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By PointPerformance | Comments are ClosedHip arthritis is one of the most common causes of groin pain in patients. To diagnose it, we can use ultrasound. Ultrasound
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By PointPerformance | Comments are ClosedThe Tenex procedure is a non-surgical option that effectively treats persistent tendon injuries. This procedure is also known as percutaneous needle tenotomy
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By PointPerformance | Comments are ClosedTennis elbow is one of the most common causes of elbow pain. The condition is also sometimes referred to as lateral epicondylitis.