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Video: Shoulder Stretch For Better Posture

    Home Blog Video: Shoulder Stretch For Better Posture
    NextPrevious
    Mikal Teckle shoulder stretch

    Video: Shoulder Stretch For Better Posture

    By PointPerformance | Blog | Comments are Closed | 12 April, 2017 | 0


    Tend to hunch over while working at a desk all day? It’s easy to develop poor posture – where you slouch in your seat with your head forward. This type of posture can create tight muscles, with weakened back muscles.

    Point Performance’s therapist Michal Tekle demonstrates a simple exercise that helps relieve the stress and straighten posture. Every few hours, stand up straight with your arms at your sides. Shrug your shoulders upwards and bring the shoulder blades back. Turn your palms up. Bring your shoulder blades back and hold for ten seconds. Repeat ten times. You can also do this exercise several times throughout the day.

    posture, shoulder pain, stretch, video

    PointPerformance

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    Physical Medicine and Rehabilitation

    301.493.8884
    Dr. Mark D. Klaiman, MD
    Monday – Friday 8am – 5pm

    Physical Therapy

    301.244.9099
    Dr. Haim S. Hechtman, DPT
    Monday – Thursday 7am – 7pm
    Friday 7am – 5pm,
    Saturday 8am – 1pm

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    Straight To The Point Blog

    • Chronic Exertional Compartment Syndrome

      By PointPerformance | Comments are Closed

      Chronic exertional compartment syndrome is one of the most common causes of pain, numbness, and foot drop, most often seen in runners.

    • hip arthritis ultrasound

      Diagnosing Hip Arthritis with Ultrasound: Video

      By PointPerformance | Comments are Closed

      Hip arthritis is one of the most common causes of groin pain in patients. To diagnose it, we can use ultrasound. Ultrasound

    • tennis elbow ultrasound

      Tennis Elbow Diagnosis and Treatment Options: Video

      By PointPerformance | Comments are Closed

      Tennis elbow is one of the most common causes of elbow pain. The condition is also sometimes referred to as lateral epicondylitis.

    • Rehab in the Time of Covid-19: How to Progress Your Recovery while At-Home

      By PointPerformance | Comments are Closed

      Starting and sticking with a rehabilitation regimen has its challenges during the pandemic. Here are some ways to continue to progress.

    Physical Medicine And Rehabilitation

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    301.493.8884

    Physical Therapy

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    Friday 7am - 5pm, Saturday 8am - 1pm

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    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Careers: Physical Therapy Technician
        • Careers: Patient Relations Coordinator
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Scrambler Therapy
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
        • Before Your Procedure
      • Point Performance Therapy Services
      • Mind Body Solutions
      • Medical Personal Training
    • Patients
      • New Patients
      • Privacy Policy
      • New Patient Forms
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
    Point Performance

    Point Performance Medicine is Excited to Announce the use of Scrambler Therapy for the Treatment of Chronic Nerve Pain

    Learn More