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Video: Shoulder Stretch For Better Posture

    Home Blog Video: Shoulder Stretch For Better Posture
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    Video: Shoulder Stretch For Better Posture

    By PointPerformance | Blog | Comments are Closed | 12 April, 2017 | 0

    Tend to hunch over while working at a desk all day? It’s easy to develop poor posture – where you slouch in your seat with your head forward. This type of posture can create tight muscles, with weakened back muscles.

    Point Performance’s therapist Michal Tekle demonstrates a simple exercise that helps relieve the stress and straighten posture. Every few hours, stand up straight with your arms at your sides. Shrug your shoulders upwards and bring the shoulder blades back. Turn your palms up. Bring your shoulder blades back and hold for ten seconds. Repeat ten times. You can also do this exercise several times throughout the day.

    posture, shoulder pain, stretch, video

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    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
      • Point Performance Therapy Services
      • Medical Personal Training
    • Patients
      • New Patients
      • Privacy Policy
      • New Patient Forms
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
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