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We often see a lot of pain caused by work. What kind of work? Not even one that requires much physical labor but ones involving sitting at a desk, typing at a computer, reading a screen in such a way that it injures the back, shoulders, neck, and the individual’s stress levels. For that reason,Read more

Desk posture can be hampered by hours staring at a computer, in which you may stick out your neck unnecessarily far. The same thing happens when driving. Both can cause strain on the neck and upper traps. In this video, Dr. Adam Gershowitz demonstrates an exercise to help relieve the stress created from poor desk posture andRead more

Do you spend eight or more hours at your desk every day, hunched over? Do your back and shoulders ache as a result from working? It’s easy to forget about proper ergonomics during the length of the work day. It’s important to have your desk set up correctly to make sure you’re not straining orRead more