Blog

Standing on one leg is a good test of how your balance is, but it does not emulate good balance in the real world. Very rarely are we forced to stand like a flamingo. Instead, balance comes into play while walking and moving. Having good balance is important for all movement. Balance exercises can improveRead more

Snow days can mean sledding, hot cocoa and a movie by the fire. But they are also dangerous. Snow and ice mean an increased risk of fall. Every year, there are 3 million hospitalizations related to falls. That’s one in every four people over the age of 65, and as you age, the rate ofRead more

Falls are one of the biggest concerns for the elderly, and it’s no wonder: The elderly experience nearly 30,000,000 falls a year. From decreased sense of balance to poor footwear or loose rugs and obstacles, the risks are high, and the consequences can be debilitating. In today’s digital age, there are, of course, plenty ofRead more

Fall prevention is simple and necessary, considering falls are so common among everyone—from toddlers to the elderly. While they are hazardous to everyone, it’s harder for seniors to recuperate from a fall. Each year, nearly 2.5 million elderly go to the ER due to a fall, and 700,000 are hospitalized. When an elderly person falls,Read more

The autumn, or fall season means cooler temperatures, more bearable workout weather, cleaning up the yard, and more reasons to be outside before the winter cold settles in. Everyone’s back to work or back to school, and suddenly the pace of life shifts from the summer lull. However, it’s a great time to take advantageRead more

Falls account for 2.8 million hospitalizations nationwide annually, with 1/4 of adults 65 and older falling each year. Wintertime sees a good deal of falls among all ages due to ice and snow. It can be scary to walk outside, even just five steps to the car, without risking a slip on ice. However, thereRead more

  The old adage holds true when it comes to physical fitness and aging: Use it or lose it. It’s the same for memory, strength, muscles, and balance. Falls are a common accident among the elderly, leading to a whole host of other conditions: broken bones and traumatic brain injury topping the list. Nearly 2.5Read more