Point Performance’s Allison Haynes, DPT, demonstrates the elevated plank with leg modification in this video. These exercises can help viewers improve core function and stability. The elevated plank will target your core and upper body. After mastering the elevated plank, Haynes demonstrates the progression to the more-challenging floor plank with leg modification. Using a counterRead more
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By PointPerformance | Comments are ClosedChronic exertional compartment syndrome is one of the most common causes of pain, numbness, and foot drop, most often seen in runners.
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By PointPerformance | Comments are ClosedHip arthritis is one of the most common causes of groin pain in patients. To diagnose it, we can use ultrasound. Ultrasound
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By PointPerformance | Comments are ClosedTennis elbow is one of the most common causes of elbow pain. The condition is also sometimes referred to as lateral epicondylitis.