Childcare is more than just taking care of the child—you need to take care of yourself, too. At Point Performance, we have our share of parents coming through our doors from back injuries. The causes range from pregnancy to carrying a child in the Baby Bjorn or Ergo incorrectly, or from lifting the child and pullingRead more
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Saturday, May 20, 2017 | 9:30 am 6400 Goldsboro Rd, Suite 340, Bethesda RSVP at ppminfo@pointperformance.com Caring for a small child isn’t easy: even someone so small can cause a grown-up so much body pain. Chances are you’ve suffered from pain in your back, knees, shoulders, neck, hip, and feet caused by lifting and carryingRead more
This Mother’s Day, show your mom how to avoid back pain. Letting them know how to protect their backs while taking care of children may be the best gift of all. Here are four strategies that can prevent back pain, injury and strain when performing daily tasks for children. Lunge Strategy: Use when you need toRead more
Straight To The Point Blog
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By PointPerformance | Comments are ClosedChronic exertional compartment syndrome is one of the most common causes of pain, numbness, and foot drop, most often seen in runners.
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By PointPerformance | Comments are ClosedHip arthritis is one of the most common causes of groin pain in patients. To diagnose it, we can use ultrasound. Ultrasound
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By PointPerformance | Comments are ClosedTennis elbow is one of the most common causes of elbow pain. The condition is also sometimes referred to as lateral epicondylitis.