The cat stretch is an excellent move if you experience tightness in the lower back from sitting too long. The stretch also helps with breathing in that it expands the ribs in the backside, which often become jammed. Here, Dr. Allison Haynes, DPT, demonstrates the proper way to do a cat stretch. Unlike a cat stretch asRead more
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Straight To The Point Blog
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By PointPerformance | Comments are ClosedChronic exertional compartment syndrome is one of the most common causes of pain, numbness, and foot drop, most often seen in runners.
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By PointPerformance | Comments are ClosedHip arthritis is one of the most common causes of groin pain in patients. To diagnose it, we can use ultrasound. Ultrasound
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By PointPerformance | Comments are ClosedTennis elbow is one of the most common causes of elbow pain. The condition is also sometimes referred to as lateral epicondylitis.