Hamstrings are critical for helping you walk, run, and jump. Hamstrings are incredibly powerful, but also so easy to injure. It’s important to maintain strength in a hamstring to avoid injuring them. In this video, Haim Hechtman, DPT, demonstrates a series of exercises to strengthen the hamstring using a chair or a swiss ball. TheRead more
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A regular bridge exercise is a good way to strengthen your core muscles. To add a little challenge to it, do the bridge using a swiss ball for a layer of instability. Here, Point Performance physical therapist Robert Gillanders demonstrates how.Read more
Straight To The Point Blog
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By PointPerformance | Comments are ClosedChronic exertional compartment syndrome is one of the most common causes of pain, numbness, and foot drop, most often seen in runners.
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By PointPerformance | Comments are ClosedHip arthritis is one of the most common causes of groin pain in patients. To diagnose it, we can use ultrasound. Ultrasound
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By PointPerformance | Comments are ClosedTennis elbow is one of the most common causes of elbow pain. The condition is also sometimes referred to as lateral epicondylitis.