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Blog

Home Search results for "sleep"

Sleep: How And Why It Matters To Your Musculoskeletal Recovery

By PointPerformance | Blog | Comments are Closed | 4 December, 2019 | 0

One-third of your life is spent sleeping. While we rest, we shift into another mode of operation when our brains release critical hormones that repair damaged tissues, encourage connective tissue repair and muscle growth, regulate the immune system, detox the brain, and produce energy. The latest sleep research reveals that the brain manages a vastRead more

Guide to Better Sleep

By PointPerformance | Blog | Comments are Closed | 26 February, 2018 | 0

The Olympians always inspire us to be one of them. We regard these athletes are heroes and admire their dedication, determination, and discipline. One attribute we can take from these athletes is the amount of emphasis they put on resting their bodies. That is, by sleeping and allowing their bodies and minds to take a breakRead more

How to Get Ahead of Daylight Savings Time

By PointPerformance | Blog | Comments are Closed | 13 March, 2017 | 0

Springtime daylight savings is one of the least favorite days of the year, because we all have to adjust our clocks ahead, robbing us an hour of needed sleep. Not only that, children and pets can’t read clocks – they ensure that we don’t try to sneak an extra hour on the morning side toRead more

Physical Medicine and Rehabilitation

301.493.8884
Dr. Mark D. Klaiman, MD
Monday – Friday 8am – 5pm

Physical Therapy

301.244.9099
Dr. Haim S. Hechtman, DPT
Monday – Thursday 7am – 7pm
Friday 7am – 5pm,
Saturday 8am – 1pm

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What Patients Say

“When I learned that my two favorite practitioners—who gave me back a normal, pain-free life—were joining their practices I thought, what a winner…..”

– Jane Stanley

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Straight To The Point Blog

  • Not Ready for Major Invasive Surgery?

    By PointPerformance | 0 comment

    Try LIPOGEMS, A Minimally Invasive, FDA-Cleared Option, Safely Performed in the Office Why are people not ready for major invasive surgery?  “There

  • Chronic Exertional Compartment Syndrome

    By PointPerformance | Comments are Closed

    Chronic exertional compartment syndrome is one of the most common causes of pain, numbness, and foot drop, most often seen in runners.

  • hip arthritis ultrasound

    Diagnosing Hip Arthritis with Ultrasound: Video

    By PointPerformance | Comments are Closed

    Hip arthritis is one of the most common causes of groin pain in patients. To diagnose it, we can use ultrasound. Ultrasound

  • Tenex technology procedure

    TENEX Procedure for Tendon Injuries: Video

    By PointPerformance | Comments are Closed

    The Tenex procedure is a non-surgical option that effectively treats persistent tendon injuries. This procedure is also known as percutaneous needle tenotomy

Physical Medicine And Rehabilitation

Monday - Friday 8am - 5pm

301.493.8884

Physical Therapy

Monday - Thursday 7am - 7pm
Friday 7am - 5pm, Saturday 8am - 1pm

301.244.9099

Our Offices

6400 Goldsboro Road, Suite 340
Bethesda, MD 20817

ppminfo@pointperformance.com

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Copyright 2022 Point Performance | All Rights Reserved
  • Home
  • About Us
    • Practice Overview
    • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
    • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
    • Point Performance Team
    • Testimonials
    • Careers
      • Careers: Physical Therapist
      • Online Application
  • Services
    • Areas of Treatment
      • Neck and Back
      • Shoulder, Elbow, Wrist and Hand Pain
      • Hip, Knee, Ankle and Foot
      • Arthritis and Neurological Conditions
      • Chronic Pain
    • Point Performance Medicine
      • Spine Care
        • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
        • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
        • Sacroiliac Joint Injection for Low Back & Buttock Pain
      • Sports Medicine
      • Orthobiologics
      • Advanced Minimally Invasive Procedures
      • Nerve Conduction and EMG Testing
      • Medical Acupuncture: How Does It Work?
    • Point Performance Therapy Services
    • Medical Personal Training
    • Health Coaching
    • Point Yoga
  • Patients
    • New Patients
    • Privacy Policy
    • New Patient Forms
    • Payment
    • Physical Medicine Patient Portal
    • Physical Therapy Patient Portal
  • Blog
  • Contact
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