One-third of your life is spent sleeping. While we rest, we shift into another mode of operation when our brains release critical hormones that repair damaged tissues, encourage connective tissue repair and muscle growth, regulate the immune system, detox the brain, and produce energy. The latest sleep research reveals that the brain manages a vastRead more
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The Olympians always inspire us to be one of them. We regard these athletes are heroes and admire their dedication, determination, and discipline. One attribute we can take from these athletes is the amount of emphasis they put on resting their bodies. That is, by sleeping and allowing their bodies and minds to take a breakRead more
Springtime daylight savings is one of the least favorite days of the year, because we all have to adjust our clocks ahead, robbing us an hour of needed sleep. Not only that, children and pets can’t read clocks – they ensure that we don’t try to sneak an extra hour on the morning side toRead more
Straight To The Point Blog
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By PointPerformance | Comments are ClosedChronic exertional compartment syndrome is one of the most common causes of pain, numbness, and foot drop, most often seen in runners.
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By PointPerformance | Comments are ClosedHip arthritis is one of the most common causes of groin pain in patients. To diagnose it, we can use ultrasound. Ultrasound
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By PointPerformance | Comments are ClosedTennis elbow is one of the most common causes of elbow pain. The condition is also sometimes referred to as lateral epicondylitis.