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If you have knee pain and arthritis, you have probably heard of chondroitin and glucosamine. These vitamin supplements are hailed as the miracle cure for knee pain and arthritis. But do they work? In this video, Dr. José Surós dives into the truth behind these supplements. The short answer is that the National Institute ofRead more

Did you know around age 30, your bones stop growing? And for most women during menopause and men between ages 65 and 70, we actually start to lose bone mass. This leads to conditions like osteopenia, which is weak bones, and osteoporosis, where bones are brittle and break easily. In order to prevent that, PointRead more

You’ve heard plenty about the Mediterranean diet, but what exactly is it? It’s a great way to reduce inflammation in the body. When it comes to giving the body a well-deserved breather from any type of inflammatory heat, now is the best time to do it. The spring and summer months bring full force heat-waves,Read more

Intermittent fasting has been a huge topic of interest here at Point Performance, as some of the staff makes their first attempt at taking on a new approach to food by pulling out their first meal of the day at lunch time instead of eating usual breakfast. Intermittent fasting is a cycle of eating based onRead more

Fitness sometimes takes a backseat when it’s the holiday season. It’s easy: with colder temperatures, shorter daylight hours, and mountains of treats and decadent desserts at work and at home, it’s hard to find time to maintain your exercise regimen and a healthy eating habit. Don’t beat yourself up over the fact that you ateRead more