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Blog

Home Search results for "nutrition"

The Truth About Chondroitin and Glucosamine: Video

By PointPerformance | Blog | Comments are Closed | 4 November, 2019 | 2

If you have knee pain and arthritis, you have probably heard of chondroitin and glucosamine. These vitamin supplements are hailed as the miracle cure for knee pain and arthritis. But do they work? In this video, Dr. José Surós dives into the truth behind these supplements. The short answer is that the National Institute ofRead more

Side Plank for Osteopenia and Osteoporosis: Video

By PointPerformance | Blog | Comments are Closed | 15 October, 2019 | 1

Did you know around age 30, your bones stop growing? And for most women during menopause and men between ages 65 and 70, we actually start to lose bone mass. This leads to conditions like osteopenia, which is weak bones, and osteoporosis, where bones are brittle and break easily. In order to prevent that, PointRead more

The Mediterranean Diet: Food for Fighting Inflammation (with recipes!)

By PointPerformance | Blog | Comments are Closed | 8 May, 2018 | 0

You’ve heard plenty about the Mediterranean diet, but what exactly is it? It’s a great way to reduce inflammation in the body. When it comes to giving the body a well-deserved breather from any type of inflammatory heat, now is the best time to do it. The spring and summer months bring full force heat-waves,Read more

Intermittent Fasting: Timing Your Nutritional Needs

By PointPerformance | Blog | Comments are Closed | 12 March, 2018 | 0

Intermittent fasting has been a huge topic of interest here at Point Performance, as some of the staff makes their first attempt at taking on a new approach to food by pulling out their first meal of the day at lunch time instead of eating usual breakfast. Intermittent fasting is a cycle of eating based onRead more

A Healthy Holiday Season

By PointPerformance | Blog | Comments are Closed | 20 November, 2017 | 0

Fitness sometimes takes a backseat when it’s the holiday season. It’s easy: with colder temperatures, shorter daylight hours, and mountains of treats and decadent desserts at work and at home, it’s hard to find time to maintain your exercise regimen and a healthy eating habit. Don’t beat yourself up over the fact that you ateRead more

Physical Medicine and Rehabilitation

301.493.8884
Dr. Mark D. Klaiman, MD
Monday – Friday 8am – 5pm

Physical Therapy

301.244.9099
Dr. Haim S. Hechtman, DPT
Monday – Thursday 7am – 7pm
Friday 7am – 5pm,
Saturday 8am – 1pm

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What Patients Say

“When I learned that my two favorite practitioners—who gave me back a normal, pain-free life—were joining their practices I thought, what a winner…..”

– Jane Stanley

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Straight To The Point Blog

  • Chronic Exertional Compartment Syndrome

    By PointPerformance | Comments are Closed

    Chronic exertional compartment syndrome is one of the most common causes of pain, numbness, and foot drop, most often seen in runners.

  • hip arthritis ultrasound

    Diagnosing Hip Arthritis with Ultrasound: Video

    By PointPerformance | Comments are Closed

    Hip arthritis is one of the most common causes of groin pain in patients. To diagnose it, we can use ultrasound. Ultrasound

  • Tenex technology procedure

    TENEX Procedure for Tendon Injuries: Video

    By PointPerformance | Comments are Closed

    The Tenex procedure is a non-surgical option that effectively treats persistent tendon injuries. This procedure is also known as percutaneous needle tenotomy

  • tennis elbow ultrasound

    Tennis Elbow Diagnosis and Treatment Options: Video

    By PointPerformance | Comments are Closed

    Tennis elbow is one of the most common causes of elbow pain. The condition is also sometimes referred to as lateral epicondylitis.

Physical Medicine And Rehabilitation

Monday - Friday 8am - 5pm

301.493.8884

Physical Therapy

Monday - Thursday 7am - 7pm
Friday 7am - 5pm, Saturday 8am - 1pm

301.244.9099

Our Offices

6400 Goldsboro Road, Suite 340
Bethesda, MD 20817

ppminfo@pointperformance.com

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Copyright 2022 Point Performance | All Rights Reserved
  • Home
  • About Us
    • Practice Overview
    • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
    • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
    • Point Performance Team
    • Testimonials
    • Careers
      • Careers: Physical Therapist
      • Online Application
  • Services
    • Areas of Treatment
      • Neck and Back
      • Shoulder, Elbow, Wrist and Hand Pain
      • Hip, Knee, Ankle and Foot
      • Arthritis and Neurological Conditions
      • Chronic Pain
    • Point Performance Medicine
      • Spine Care
        • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
        • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
        • Sacroiliac Joint Injection for Low Back & Buttock Pain
      • Sports Medicine
      • Orthobiologics
      • Advanced Minimally Invasive Procedures
      • Nerve Conduction and EMG Testing
      • Medical Acupuncture: How Does It Work?
    • Point Performance Therapy Services
    • Medical Personal Training
    • Health Coaching
    • Point Yoga
  • Patients
    • New Patients
    • Privacy Policy
    • New Patient Forms
    • Payment
    • Physical Medicine Patient Portal
    • Physical Therapy Patient Portal
  • Blog
  • Contact
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