Opening day of baseball season is almost upon us– is your arm ready? Throwing balls can put a lot of strain on your shoulders and before heading to the mound, you should prepare safely. In this video, Dr. Haim Hechtman demonstrates variations of shoulder external rotation routines that can help you get ready for theRead more
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If you suffer from tight shoulders, want some more stabilization in the shoulder area, or develop better posture, using a resistance band to do some simple exercises can help strengthen those muscles. This is beneficial if you tend to sit all day long, or even just to have better strength and posture during your day-to-dayRead more
Whether you’re an occasional runner and cyclist or a major athlete, it’s important to strengthen the muscles that support your stride. Here, Dr. Allison Haynes demonstrates a side-step exercise using a loop-band around the ankles to help strengthen the hips and glutes. In this video, she notes to take care of your form and postureRead more
Running and cycling is more than just keeping up a long-distance sport but to maintain strength in the legs. You want to ensure the glutes and hips have a powerful stride. One way to strengthen those areas, as Dr. Allison Haynes, DPT, demonstrates, is with a loop band. Lie on your back and place theRead more
Straight To The Point Blog
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By PointPerformance | Comments are ClosedChronic exertional compartment syndrome is one of the most common causes of pain, numbness, and foot drop, most often seen in runners.
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By PointPerformance | Comments are ClosedHip arthritis is one of the most common causes of groin pain in patients. To diagnose it, we can use ultrasound. Ultrasound
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By PointPerformance | Comments are ClosedTennis elbow is one of the most common causes of elbow pain. The condition is also sometimes referred to as lateral epicondylitis.