Swimming is an excellent form of exercise because it’s low-impact, but even overuse of muscles in swimming can result in injuries. Don’t let this deter you from getting in the pool for a workout! With proper form, strength training, warm-up and rest, swimming injuries can be easily prevented. Types of swimming injuries Shoulder pain. ThisRead more
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Knee osteoarthritis is the leading cause of musculoskeletal disability worldwide. In the United States, more than 27 million people suffer from osteoarthritis, affecting the knees of 19-28 percent of Americans over 45 years of age. In Bethesda, due to the number of active individuals, the number can be even higher. What are the main causesRead more
Osgood-Schlatter disease is a possible condition for kids with knee pain. It may be difficult to discern since the pain is caused by similar movements: jumping, running, and sudden changes in direction. Not only that, the sports all cause similar movements, such as soccer, ballet, football, basketball, running, or cheerleading. Younger teens and pre-teens, however,Read more
Straight To The Point Blog
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By PointPerformance | Comments are ClosedChronic exertional compartment syndrome is one of the most common causes of pain, numbness, and foot drop, most often seen in runners.
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By PointPerformance | Comments are ClosedHip arthritis is one of the most common causes of groin pain in patients. To diagnose it, we can use ultrasound. Ultrasound
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By PointPerformance | Comments are ClosedTennis elbow is one of the most common causes of elbow pain. The condition is also sometimes referred to as lateral epicondylitis.