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Swimming is an excellent form of exercise because it’s low-impact, but even overuse of muscles in swimming can result in injuries. Don’t let this deter you from getting in the pool for a workout! With proper form, strength training, warm-up and rest, swimming injuries can be easily prevented. Types of swimming injuries Shoulder pain. ThisRead more

Knee osteoarthritis is the leading cause of musculoskeletal disability worldwide. In the United States, more than 27 million people suffer from osteoarthritis, affecting the knees of 19-28 percent of Americans over 45 years of age. In Bethesda, due to the number of active individuals, the number can be even higher. What are the main causesRead more

Osgood-Schlatter disease is a possible condition for kids with knee pain. It may be difficult to discern since the pain is caused by similar movements: jumping, running, and sudden changes in direction. Not only that, the sports all cause similar movements, such as soccer, ballet, football, basketball, running, or cheerleading. Younger teens and pre-teens, however,Read more