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Blog

Home Search results for "hamstrings"

Hip Mobility Self-Assessment: Video

By PointPerformance | Blog | Comments are Closed | 30 July, 2018 | 0

It’s easy to start doing a glute, hamstring or hip workout without realizing whether you’re actually working out that specific muscle. This exercise, demonstrated by Point Performance’s Adam Gershowitz, is a great functional assessment for hip stability and to see if the muscles are, in fact, being used correctly. It is often done with aRead more

Hamstring Stretch: Video

By PointPerformance | Blog | Comments are Closed | 19 June, 2018 | 0

The hamstrings are often a tight spot for many people, and it’s easy to overdo a stretch. In this video, Point Performance physical therapist Michal Tekle, DPT, demonstrates how to do a simple hamstring stretch that also mobilizes your sciatic nerve. Lie down on the ground with your back flat. Raise one leg with theRead more

Video: Hamstring Strengthening Exercise with Swiss Ball

By PointPerformance | Blog | Comments are Closed | 15 November, 2017 | 0

Hamstrings are critical for helping you walk, run, and jump. Hamstrings are incredibly powerful, but also so easy to injure. It’s important to maintain strength in a hamstring to avoid injuring them. In this video, Haim Hechtman, DPT, demonstrates a series of exercises to strengthen the hamstring using a chair or a swiss ball. TheRead more

Video: Dynamic Hamstring Stretch

By PointPerformance | Blog | Comments are Closed | 4 July, 2017 | 0

Your hamstring may be tight from all that summer activity you’ve been doing outside, but you also know that stretching them cold can make them worse. Instead, try a dynamic stretch. Here, Adam Gershowitz, DPT, demonstrates how to stretch out the hamstrings by without injuring the muscles. This exercise involves taking a step forward orRead more

Physical Medicine and Rehabilitation

301.493.8884
Dr. Mark D. Klaiman, MD
Monday – Friday 8am – 5pm

Physical Therapy

301.244.9099
Dr. Haim S. Hechtman, DPT
Monday – Thursday 7am – 7pm
Friday 7am – 5pm,
Saturday 8am – 1pm

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What Patients Say

“When I learned that my two favorite practitioners—who gave me back a normal, pain-free life—were joining their practices I thought, what a winner…..”

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Straight To The Point Blog

  • Chronic Exertional Compartment Syndrome

    By PointPerformance | Comments are Closed

    Chronic exertional compartment syndrome is one of the most common causes of pain, numbness, and foot drop, most often seen in runners.

  • hip arthritis ultrasound

    Diagnosing Hip Arthritis with Ultrasound: Video

    By PointPerformance | Comments are Closed

    Hip arthritis is one of the most common causes of groin pain in patients. To diagnose it, we can use ultrasound. Ultrasound

  • Tenex technology procedure

    TENEX Procedure for Tendon Injuries: Video

    By PointPerformance | Comments are Closed

    The Tenex procedure is a non-surgical option that effectively treats persistent tendon injuries. This procedure is also known as percutaneous needle tenotomy

  • tennis elbow ultrasound

    Tennis Elbow Diagnosis and Treatment Options: Video

    By PointPerformance | Comments are Closed

    Tennis elbow is one of the most common causes of elbow pain. The condition is also sometimes referred to as lateral epicondylitis.

Physical Medicine And Rehabilitation

Monday - Friday 8am - 5pm

301.493.8884

Physical Therapy

Monday - Thursday 7am - 7pm
Friday 7am - 5pm, Saturday 8am - 1pm

301.244.9099

Our Offices

6400 Goldsboro Road, Suite 340
Bethesda, MD 20817

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Copyright 2022 Point Performance | All Rights Reserved
  • Home
  • About Us
    • Practice Overview
    • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
    • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
    • Point Performance Team
    • Testimonials
    • Careers
      • Careers: Physical Therapist
      • Online Application
  • Services
    • Areas of Treatment
      • Neck and Back
      • Shoulder, Elbow, Wrist and Hand Pain
      • Hip, Knee, Ankle and Foot
      • Arthritis and Neurological Conditions
      • Chronic Pain
    • Point Performance Medicine
      • Spine Care
        • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
        • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
        • Sacroiliac Joint Injection for Low Back & Buttock Pain
      • Sports Medicine
      • Orthobiologics
      • Advanced Minimally Invasive Procedures
      • Nerve Conduction and EMG Testing
      • Medical Acupuncture: How Does It Work?
    • Point Performance Therapy Services
    • Medical Personal Training
  • Patients
    • New Patients
    • Privacy Policy
    • New Patient Forms
    • Payment
    • Physical Medicine Patient Portal
    • Physical Therapy Patient Portal
  • Blog
  • Contact
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