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Shoulder pain stabilization exercise with kettlebell: Video

    Home Blog Shoulder pain stabilization exercise with kettlebell: Video
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    Shoulder pain stabilization exercise with kettlebell: Video

    By PointPerformance | Blog | Comments are Closed | 5 March, 2018 | 0

    People who suffer from shoulder pain can try an easy exercise using a common exercise tool, the kettlebell, to stabilize the shoulder and relieve some of the pain. In this video, Point Performance physical therapist Adam Gershowitz demonstrates how to do a bottoms-up kettlebell press.

    First, you can choose to lie on the floor or on a foam roller for an extra challenge. Balance the kettlebell with the bottom up in the air to do a full-range chest press with an optional twist in the end, while the kettlebell is in the air. Try to move the arm farther away from the trunk and get a good reach at the top to activate the posterior cuff muscles. This helps to stabilize the muscles and strengthen the shoulders.

    kettlebell, shoulder pain, video

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    • Home
    • About Us
      • Practice Overview
      • Dr. Haim S. Hechtman, DPT, Point Performance Co-founder
      • Dr. Mark D. Klaiman, MD, Point Performance Co-founder
      • Point Performance Team
      • Testimonials
      • Careers
        • Careers: Physical Therapist
        • Online Application
    • Services
      • Areas of Treatment
        • Neck and Back
        • Shoulder, Elbow, Wrist and Hand Pain
        • Hip, Knee, Ankle and Foot
        • Arthritis and Neurological Conditions
        • Chronic Pain
      • Point Performance Medicine
        • Spine Care
          • Lumbar Epidural Steroid Injection for Lower Back & Leg Pain
          • Lumbar Radiofrequency Ablation (RFA) for Lower Back Pain
          • Sacroiliac Joint Injection for Low Back & Buttock Pain
        • Sports Medicine
        • Orthobiologics
        • Advanced Minimally Invasive Procedures
        • Nerve Conduction and EMG Testing
        • Medical Acupuncture: How Does It Work?
      • Point Performance Therapy Services
      • Medical Personal Training
      • Health Coaching
      • Point Yoga
    • Patients
      • New Patients
      • Payment
      • Physical Medicine Patient Portal
      • Physical Therapy Patient Portal
    • Blog
    • Contact
    Point Performance